Paris: Childrens Nevous System Regulation: Paris Kazala-Laski

KDP Book DescriptionParis Can Regulate is a 31-day nervous system regulation workbook for kids ages 10+ created to help children build calm, confidence, focus, joy, and emotional strength.Through simple daily practices, children learn how to notice body signals, name feelings, breathe through big emotions, return to the present moment, and gently build their capacity to hold happiness, love, safety, and confidence.This workbook teaches children that feelings are signals, not their whole identity. Instead of saying, “I am nervous,” a child can learn to say, “I feel nervousness.” Instead of becoming overwhelmed by anger, embarrassment, fear, or sadness, they can learn to pause, breathe, observe what is happening around them, ask for help, and try again.Inside this workbook, children will find:31 days of simple regulation practicesJoy Capacity exercises to help the body hold good feelingsReality Check prompts to help children observe the present moment“I feel” emotional language for healthier self-awarenessGentle writing prompts for school, friendships, sports, confidence, anger, embarrassment, and big feelingsColor & Calm activities with black-and-white coloring picturesA 31-day progress trackerBig feelings, school, sports, and confidence plansA certificate of completionThis book is designed to feel spacious, calming, and easy to use. It can be used at home, before school, after school, before sports, before bedtime, during transitions, or after emotionally difficult moments.Paris Can Regulate is for children who are learning that calm is not something they have to wait for. Calm is something they can practice. Read more